Work with a personal coach and lose weight for good with Eat To Perform diet cycles.
As humans, we are not meant to under eat. That is why the ETP method has you NOT dieting most of the time. Here's why.
Why do people think it's okay to talk about other people's weight? It is personal and should stay that way. Your value should always be more than just how you much you weigh.
Metabolism is a dynamic thing that changes based on a few factors. This is what I go through in detail in this article.