Break the shackles of endless dieting

FREE TRIAL OR UNLIMITED MEAL PLANS

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

Hero Image

Did your last diet leave you deflated and frustrated?

You've probably been told you need to follow a list of rigid diet "rules" and willpower your way through them.
And that's a dangerous path. Just one slip-up off the rigid plan can set you off, leading to a binge session and "starting over" again on Monday.
Are you ready for a different path?
The moment has come to lose weight without endless restriction, with a Coach and custom plan created just for you.

YOUR PERSONAL PLAN

Here's how ETP membership works:

Diary icon

 01. Text with a Coach

Fill out the form on this page and a Coach will text you. We'll ask you a few questions to get started and see if Eat To Perform is right for you.

User icon

 02. Create Profile

Once you agree to the plan, it's on! It takes just a few minutes to sign up and fill out your profile. After you do this step, we'll start working on your custom plan.

SMS icon

 03. Get Paired with your Coach

Every Coach started out as an Eat To Perform member, so along with their credentials, they are deeply familiar with the process and know how to coach you through tough times.

SMS icon

04. Get your Custom Plan

Your custom plan will be delivered to you in the Eat To Perform Software. You'll get macros for your goals, start your diet cycle, plus you'll get access to EMMA, the AI Macro Assistant with Unlimited Meal Plans, Grocery Lists and more!

SMS icon

05. Get EMMA, AI Macro Assistant

EMMA gives you extra tools you'll need to stay on track. Get unlimited Meal Plans, Shopping Lists, Training and more! Free with the Eat To Perform app.

SMS icon

06. Free Workouts

Your nutrition is our first priority. But we also know you want a nice, firm butt and killer abs. Our Coaches have created workouts for years and fine tuned the best ones -- and you get them Free when you join.

SMS icon

07. Private Member Group

Get meal inspiration, share a laugh over diet memes and stay connected with other members on the same mission: living life while reaching your goals.

Package Options

New Member Package

Talk to a Coach to start and Choose Your Bonus

  • Bonus 1: Two Week Free Trial

  • Bonus 2: Unlimited Meal Plans

Every Membership Includes:

  • Private Nutrition Coaching

  • Personalized Nutrition Plan with Custom Macros

  • Unlimited Messaging with your Coach

  • FREE Eat To Perform App

  • FREE Private Member Group

  • FREE Workout Programs

  • FREE Meal Plan Templates

NEW! Introducing EMMA, your AI Macro Assistant

In addition to your Personal Coach, EMMA gives you extra tools you'll need to stay on track. Get unlimited Meal Plans, Training and more with EMMA and the Free Eat To Perform app.

MEMBER RESULTS

Here's what short diet cycles will help you achieve:

Dani

Progress!!! Finishing up FL1 and soon heading into AP before FL2. Super excited about the results already and cannot wait to see the end of FL2!! Down 9lbs and at my lowest weight yet! And only 2lbs away from a HUGE milestone on my health/fitness journey....the 100lb loss mark!!

Dani

Progress!!! Finishing up FL1 and soon heading into AP before FL2. Super excited about the results already and cannot wait to see the end of FL2!! Down 9lbs and at my lowest weight yet! And only 2lbs away from a HUGE milestone on my health/fitness journey....the 100lb loss mark!!

Courtney

I come from a low calorie background and am now eating more than ever before and my body is changing in a positive way more than ever before as well. The biggest thing I have learned from being a member of this amazing group is that YOU HAVE TO EAT!!!!

Rachel

I have been with Eat To Perform for years now. Their “teach you to fish” approach has been a game changer for me. It has allowed me to live in a more flexible way and I am thrilled with the results I am able to maintain daily.

what members are saying

Our diet method works in real life, with real people:

Quote img

"Really enjoying this journey so far. Eating more, performing better, getting stronger, while getting leaner. Blows my mind."

Richard P.
Quote img

"If you had told me 10 years ago I’d be so much happier and content with myself 20 pounds heavier, I never would’ve believed you. But today I am so thankful for a completely different mindset (thanks ETP!) that allows me to have energy to do all the things I want to do at the beach with my 4 beautiful babes!"

Amanda, 38
Quote img

"11 months apart had to get a new suit (44R to 44 slim) ! The real cost to ETP is the money I spend on clothes as I shrink!!!!!!"

Jeffrey, 36
Quote img

"Officially down 39 pounds since joining ETP in June. No approach has ever left me feeling like this, like I have a strategy for health and balance and flexibility and life."

Angy, 36
Quote img

"I can proudly say that I’ve never been stronger. Not just absolute strength, but strength endurance, stamina, stability, and quality of movement."

Lucinda M.
Quote img

"Really enjoying this journey so far. Eating more, performing better, getting stronger, while getting leaner. Blows my mind."

Richard P.
Quote img

"Started at about 154 and ended at 148. Def happy with the progress. Was really only looking to get back under 150 as my summer shorts were getting a bit snug but for me, its never really about the number on the scale as more as its the changes in my body. Just to give you a bit of reference, I've been as high as about 158 and as low as 138 in my journey here in ETP and I've loved my body at all weights."

Stephanie B.
Quote img

"I feel stronger at 40 years old than ever in my entire life. For probably the first time ever, I feel at home in my own body. The best part is that our boys (7 and 9) love checking out and feeling my muscles. I’d like to continue to impress them for the rest of their lives!"

Julie M.
Quote img

"I never would’ve thought my body composition would change in a year and I will say a lot has changed mentally ~ a total change of mindset, confidence and feeling of self worth!"

Kristen B.
Quote img

"I have been out of FL for a year now. Still up 8lbs from my lowest, leanest point. The gains in strength and power are unmistakable.

The scale is but ONE tool and it doesn’t tell the whole story. If you allow it to keep you imprisoned to a specific weight, you will never reach your long term goal. A number on the scale should NOT be what drives you. A size on a tag in your clothes should NOT be what drives you.

Lastly, if your goal is weight loss and to be toned… you probably should hop on this path too. It will get you there faster."

Sarah H
Quote img

"I've tried many diets over the years and seen my weight fluctuate up and down multiple times as a result. From eating 1000 calories a day to keto. I lost 97 lbs. I'm in the best shape of my life. Thanks to ETP - my coaches and the community included!"

Sheree M.
TEXT WITH A COACH TODAY

Get started for under $10 and enroll with Unlimited Meals Plans or Choose a Free Trial.

Ready to start?

Talk to a Coach to learn more and see what your custom plan will look like.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.