What’s your morning routine? Your evening routine? Your weekly routine?
Do you give thought to how you’re shaping your life, or do you..
I’m getting a lot of PMs and seeing a lot of people posting about being up a few pounds, feeling fluffy, etc… As I’m reading them, I tho..
Achieving a personal best can turn a normal day into an amazing day. When you load up a bar and eat dirt with a weight you smoked just a ..
Far too many of us allow who we were to stifle who we could become.
Making real changes to your health and fitness takes more than just ..
Raise your hand if you have at least one unassisted pull-up. (Kipping or dead-hang.)
Raise your hand if you want one, even if you are ..
So you finished last in a workout again. You often finish closer to the bottom than the top, and you’re tired of it. You’re sick of suckin..
Want to know a little secret about your metabolism? Not only are most people taking a wild guess at what it is, it actually changes all th..
“Most of us lie to ourselves about the destructiveness of some of our own behaviors.” – Debbie Ford, “The Best Year of Your Life: Dream It..