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Find out why your body hurts so much after working out. The big take away from this, DO NOT UNDER EAT!
Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.
Coach Sarah talks about how her mindset about small weight gain evolved as she pushed past the mental stuff and concentrated on eating the righta bmount of food for weight loss.
Being in a deficit is not the problem. The real problem is how we are approaching the topic of mental health. Read on...
Good sleep, activity and eating a sufficient amount of calories is crucial to effective weight loss. Read on.
Right now, weight loss medication is becoming very 'hot'... the issue with that is clients are not being counseled properly about what is happening in their body. Read on...
The more you diet, the worse you get at dieting. Therefore, you have to manage your weight along the way - it's part of the process.
In this article you will find out why there is a difference between weight loss in men and women. How different does this look? Read on...
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