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Coach Sarah highlights how what we see online is not what we see every day - posed pictures are not your every day look.
Coach Sarah talks about why lifting heavy and resistance training are so beneficial for developing muscle. Developing muscle = Toning Up.
I am over 200 pounds, no qualifiers, in fact, I am not even super close to 200. It’s hard to be a woman over 200 pounds and not feel like you are being judged, but the number that defines me is the weight on the bar
I am a high performance nutritionist in her 60’s, I went through menopause a while ago. Learn how I maintain my health with the challenges that menopause naturally brings.
Get an inside look at the Eat To Perform method. Learn how Diet Cycles, Custom Macros and Normalizing Calories will help you get results faster, and keep the weight off.
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