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Find out why your body hurts so much after working out. The big take away from this, DO NOT UNDER EAT!
Take time for yourself, take time to just be, take time to slow down and concentrate on your mind.
The start of Eat To Perform was inspired by Paul's grandmother, Lovetta Black. Here's the story...
Coach Sarah highlights how what we see online is not what we see every day - posed pictures are not your every day look.
You have two choices when you go off plan on Friday night. Read more here...
Coach Sarah talks about why lifting heavy and resistance training are so beneficial for developing muscle. Developing muscle = Toning Up.
Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.
I am over 200 pounds, no qualifiers, in fact, I am not even super close to 200. It’s hard to be a woman over 200 pounds and not feel like you are being judged, but the number that defines me is the weight on the bar
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