Eat To Perform Blog

Friendly Reminder: What You See on Social Media is but a Split Second in Time

Friendly reminder: what you see on social media is but a split second in time. Posed and flexed.

Then you tend to prop up that freeze frame moment and wonder why you don’t look the same.

Next reminder: lifting weights does not make you look bulky or manly. No one walks around flexing all day. The photo on the left isn’t what the world sees as I stroll through the grocery store. Don’t be afraid to lift. And lift heavy. And don’t look at images on social media or advertisements and compare yourself to them.

Pro tip: find a place in your house that has good lighting. In my gym there are a few places that are super flattering… like in the back of the room by the bench… can see my abs very well defined when I stand back there. Where is your lighting? Find it. It helps you through the journey, I promise.

Even the programs that reverse don’t do a good job because they cave to the fear of their clients or they let AI (artificial intelligence) do the work.



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Coach Sarah
Oct 24, 2022

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