Break the shackles of endless dieting

free trial or custom meal plan

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

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Did your last diet leave you deflated and frustrated?

You've probably been told you need to follow a list of rigid diet "rules" and willpower your way through them.
And that's a dangerous path. Just one slip-up off the rigid plan can set you off, leading to a binge session and "starting over" again on Monday.
Are you ready for a different path?
The moment has come to lose weight without endless restriction, with a Coach and custom plan created just for you.

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YOUR PERSONAL PLAN

Here's how ETP membership works:

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 01. Text with a Coach

Fill out the form on this page and a Coach will text you. We'll ask you a few questions to get started and see if Eat To Perform is right for you.

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 02. Create Profile

Once you agree to the plan, it's on! It takes just a few minutes to sign up and fill out your profile. After you do this step, we'll start working on your custom plan.

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 03. Get Paired with your Coach

Meet your new best friend! Every Coach started out as an Eat To Perform member just like you, so along with their credentials, they are deeply familiar with the process and know how to coach you through tough times.

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04. Get Your Custom Plan

Your custom plan will be delivered to you in the Eat To Perform app. You'll get macros for your goals, start your diet cycle, plus you'll get access to FREE meal plan templates so you have meal ideas from Day 1.

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05. Track Your Progress

Our app is designed to connect with Apple Health, My FitnessPal as well as other popular Food Loggers. Our app gives you a detailed view of your progress, and you'll use it to message with your Coach.

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06. Get 3 Check INS- Each Week

One check-in isn't enough. That's why your Coach checks in with you twice a week. You'll discuss strategies for events you have coming up, and nip any bad thoughts, feelings (or missed workouts) in the bud before a full week goes by.

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07. Free Workouts

Your nutrition is our first priority. But we also know you want a nice, firm butt and killer abs. Our Coaches have created workouts for years and fine tuned the best ones -- and you get them Free when you join.

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08. Private Member Group

Learn about the infamous ETP airport selfie, get a food buddy, and giggle over the best diet memes you've ever seen -- plus stay connected with cool members on the same mission: living life while reaching your goals.

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Package Options

New Member Package

Talk to a Coach to start and Choose Your Bonus

  • Bonus 1: Two Week Free Trial

  • Bonus 2: Free Custom Meal Plan + Free Training Templates

Every Membership Includes:

  • Private Coaching

  • Personalized Nutrition Plan

  • Check-Ins Every Week

  • FREE Eat To Perform App

  • FREE Private Member Group

  • FREE Workout Programs

  • FREE Meal Plan Templates ($50 Value)

MEMBER RESULTS

Here's what short diet cycles will help you achieve:

Dani

Progress!!! Finishing up FL1 and soon heading into AP before FL2. Super excited about the results already and cannot wait to see the end of FL2!! Down 9lbs and at my lowest weight yet! And only 2lbs away from a HUGE milestone on my health/fitness journey....the 100lb loss mark!!

Dani

Progress!!! Finishing up FL1 and soon heading into AP before FL2. Super excited about the results already and cannot wait to see the end of FL2!! Down 9lbs and at my lowest weight yet! And only 2lbs away from a HUGE milestone on my health/fitness journey....the 100lb loss mark!!

Courtney

I come from a low calorie background and am now eating more than ever before and my body is changing in a positive way more than ever before as well. The biggest thing I have learned from being a member of this amazing group is that YOU HAVE TO EAT!!!!

Rachel

I have been with Eat To Perform for years now. Their “teach you to fish” approach has been a game changer for me. It has allowed me to live in a more flexible way and I am thrilled with the results I am able to maintain daily.

what members are saying

Our diet method works in real life, with real people:

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I tried every diet out there and with PCOS and a wonky thyroid I thought I was doomed, with Eat To Perform I am down 11 pounds in 4 weeks. It feels like a whole new world is open to me.

Cherly L
ETP Member
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I tried every diet out there and with PCOS and a wonky thyroid I thought I was doomed, with Eat To Perform I am down 11 pounds in 4 weeks. It feels like a whole new world is open to me.

Cherly L
ETP Member
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I tried every diet out there and with PCOS and a wonky thyroid I thought I was doomed, with Eat To Perform I am down 11 pounds in 4 weeks. It feels like a whole new world is open to me.

Cherly L
Member of ETP
TEXT WITH A COACH TODAY

Choose between a Two Week Free Trial or a Hand Written Meal Plan customized with the foods you like

Ready to start?

Talk to a Coach to learn more and see what your custom plan will look like.

Get Info

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