Getting Started

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

Find out why your body hurts so much after working out. The big take away from this, DO NOT UNDER EAT!

Does your workout program give you confidence?

Your workout program should give you confidence, not tear you down. Training with passion will help you succeed in your weight loss/strength training goals.

Coach Sarah

Trying to hold on to the leanest version of myself in the past was part of the problem, not the solution.

Coach Sarah talks about how her mindset about small weight gain evolved as she pushed past the mental stuff and concentrated on eating the righta bmount of food for weight loss.

Coach Sarah

For Fat Loss Follow These Three Steps and Reset EACH WEEK

This is a small view on how to attack your week for the best results in Fat Loss.

Paul Nobles Jr

Hate Calorie Counting? Check This Out!

No one likes the rigid feeling you get with Calorie Counting. In this article, you will learn how to get around that feeling of being limited and understand why it's important to have that accountability to avoid under eating.

Paul Nobles Jr

Naughty and Nice Food Lists Aren't Helpful

Birthday cake isn't the problem, but birthday cake 3 times a day probably is. It isn't the food we are eating, it is the amount we are eating and the frequency that we are eating it.

Paul Nobles Jr

The FUTURE of Dieting is HERE!

The future of dieting is not under eating - it is not sustainable for quality of life. You should not be dieting most of the time, here is why.

Paul Nobles Jr

Let's Talk About Diet Culture

For a lot of people, diet is tied to and affects their self worth. Unfortunately, a lot of diet programs cause people to under eat for long periods of time. This is not a good combination. Read here how we do things different.

Paul Nobles Jr

Faster is Better, Here is Why

Let's go over why our bodies react to diets quickly and how that science is a major factor in the Eat to Perform method. Read over these examples to understand why faster is better when it comes to dieting cycles.

Paul Nobles Jr