There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..
You’re probably asking yourself “Why is Dr. Brad writing an article on getting beach ready?” Look, I get it; I am 100% just like the rest ..
The Truth About High Fat Diets
For some strange reason there has been a pendulum swing from low fat to high fat diets over the last decad..
Here is the deal. For almost all of us, dieting ALL THE TIME and always trying to lose fat is not the best way to go. This is why.
There are far too many diet books out there telling you that the secret to abs are to restrict certain foods from your diet. This is silly..
By: Adam J
There is a ton of stuff you can read out there on the interwebs about nutrition, exercise, and the like. Bc 2013, I logged ..
Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..
“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..
People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..