“Before you can pick up 300 pounds, you have to learn how to hold 300 pounds.”
I heard a coach say that while instructing on the dead..
Lori is very active with our PCOS folks, here is a great example of her progress.
This week on the ETP podca..
It’s the dream we all have: pull-ups or more pull-ups.
One. Five. Ten. Twenty. Fifty. Strict. Kipping. Butterfly. Hummingbird.
I used to think I could never do a triathlon. They seemed too hard, too long, too scary. Swim with a bunch of strangers? Bike and run with..
This week on the ETP podcast it is all about protein with Dr Stu Phillips.
Everyone talks about protein and exercise, so we w..
Getting your best body is so easy!
Okay, I’m lying. Sometimes, this journey is great fun, but “easy” is not a word usually associated w..
If you’re like some of us, training is pretty important in your life. You get the fun, you feel the thrill, and you do the hard work. It’s..
It wasn’t an anniversary marked on my calendar, like a birth or a wedding.
It was just a note in my journal, noting my weight and my me..
“OK so first of all…I’m kinda slack on always getting in my macros I try but I’m definitely not on it all the time. I purchased all the ..
In this podcast, Brad and Paul discuss some cues we can take from bodybuilding and apply to fat loss for regular everyday fit people. A m..