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You Don’t Have a Sugar Problem, You Have an Energy Problem by Paul Nobles

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You Don’t Have a Sugar Problem, You Have an Energy Problem by Paul Nobles

"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with." Day 9 of my no sugar, no bread, pasta, or carb filled foods. My morning shake as I settle into work. I blended chia seeds, Vega powder, water, ice, almond milk and some wild blueberries together: quick, easy, filling and delicious. Starting the day feeling great after this shake and some intervals on my stationary bike. #CarpeDiem

A photo posted by Cory Booker (@corybooker) on Aug 12, 2015 at 2:56am PDT

Kudos to the Senator for making his health a priority, but uninformed dieting is no better than ove..