Recovery from training is sexy only in the movies.
“Would you like a massage?”
Cue the soft lights, the gorgeous masseuse, the subli..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..
She had to be in her 70’s.
All these grey-haired ladies did—all four of them in their matching white t-shirts at this women’s deadlift..
What are you capable of? Do you really know? Or do you sometimes sell yourself short?
Do you ever hear yourself saying things like:
If you lift the barbell, you are my brother or sister. Period. Dot.
I don’t care what color your skin is, where you live, how much sch..
“But I don’t want to bulk up.”
There it is AGAIN: the Zombie of Women’s Fitness.
“I don’t want to bulk up” is the excuse that never ..
I was with my mom on a Sunday in July and we had just finished our weekly ritual of a long day of shopping. I was sitting on the couch and..
1.) Write down 5 fitness/health goals for the next 100 days
Right now. Don’t wait.
Don’t do another thing. Grab a piece of paper this ..
As humans, we can sometimes gravitate to two states in our fitness, like we are a light switch: On/Off.
We go all beast mode or a..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..