It wasn’t an anniversary marked on my calendar, like a birth or a wedding.
It was just a note in my journal, noting my weight and my me..
“OK so first of all…I’m kinda slack on always getting in my macros I try but I’m definitely not on it all the time. I purchased all the ..
In this podcast, Brad and Paul discuss some cues we can take from bodybuilding and apply to fat loss for regular everyday fit people. A m..
I can’t put it more plainly than this: Strong starts in the mind.
We get this idea “I’m going to get strong. I’ll go to the gym an..
The flowers we allow in our garden are important, ultimately it defines who we are and the messages we get told. Unfortunately for many th..
In this podcast, we talk about goal-setting for movements like pull-ups and bench press, and move on to the main subject: your metabolism..
If you think you’re going to gain strength and/or lose fat all on your own, you might be some kind of unicorn or you might be mistaken.
Today starts my THIRD WEEK and trends are certainly emerging with my data. First of all my sleep is out of the park at the moment but one..
Mike T Nelson and Brad Dieter knocked this one out of the park.
• Common hydration myths (3:01)
• How do electrolytes play a role in m..
How do you start your day?
I’m not talking about how you spend the first hour of your day (“I work out”), or the first 15 minutes (“I med..