I want to start in the beginning because I think people are often confused when they start and see our baseline plan, most people coming t..
If you can’t listen to this we will provide a transcript below
In terms of this list of foods don’t view them as a do or don’t list..
This is also available on iTunes and Stitcher.
ETP is more effective than virtually any other system out there. We are going to gi..
A lot of this tutorial talks about the app or web which is the heart of the ETP experience:
To Download in iTunes (sign up for a free a..
Usually when we think of the word dieting, a strict system used to lose weight comes to mind. Our friend Merriam Webster defines “dieting”..
If you don’t put money in the bank you CAN’T make a withdrawal.
There are no shortage of companies out there trying to starve you to opti..
There was something very apparent this year at the CrossFit games, there were essentially two groups of athletes who came to the games. Th..
This is going to be an audio series I am doing to make the process of joining and navigating Eat To Perform much easier. You can view them..
There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..
You’re probably asking yourself “Why is Dr. Brad writing an article on getting beach ready?” Look, I get it; I am 100% just like the rest ..