When you make a decision to tackle fat loss, at some point it’s going to suck – you’re going to feel a little hungry, your performance..
Until you do something, it’s easy to knock it. For a lot of people (athletes included) plant-based diets are not held in high regard. No..
Facebook is great for many things—keeping in touch with family and friends, watching those ridiculously funny cat and dog videos (if you h..
The journey that I have been on the past two years has been one of the most rewarding experiences of my life. Not only did I do it the ri..
1. “Don’t eat carbs at night, you’ll put on body fat!”
Oprah and Bob Greene were wrong! It’s amazing how many people STILL believe t..
If you’re actively involved in strength and conditioning, I think it’s safe to say you live among people that are “different.” Supposedly..
I think it’s time we stop dancing around the topic of getting “bulky” as a woman who lifts.
Saying “lifting weights won’t make a woman ..
1. The majority of your fat leaves via respiration as carbon dioxide. In other words, you breathe it out. You don’t sweat it out, and i..
1. Eat To Perform Hoodie. This was a limited run for our staff and friends of the site but look out in 2015 for a lot of cool optio..
As some of you may know, I competed in USAPL Senior State recently; for those few of you who follow me, I will share with you how it went!..