Let me apologize in advance for getting all sappy and emotional with this post (and for it being long AF). I was reflecting on my journey ..
In a lot of ways dependency has nothing to do with the device you are using to abuse yourself. So you can abstain from whatever it is tha..
Here we go with week 2 and my weight is up about 2 pounds from my deficit cycle, which is to be expected. The biggest factor at this poin..
Apologizing is a thing for women in our society. We apologize often, sometimes even for stuff we don’t need to apologize for. We say we’re..
I will add to this page every few days or so to update you guys. Today is technically day two coming out of a calorie deficit. This is w..
It’s not a fluke, or an accident. Awesomely successful athletes don’t just happen.
Awesome athletes build themselves every day, in mult..
Don’t let the number on a tag of clothing define who you are or what you can do. Don’t let society classify, separate, or shelve you that ..
This week on the ETP Podcast, Dr Mike interviews Cal State Fullerton professor and all around brilliant researcher Dr. Andy Galpin.
We train. But what are we training for?
Different people have different answers. Some folks are just exercising. They’re not interested i..
We cover a lot of ground on this one, first we talk about why the scale needs to go up before it goes down and then we talk about the vast..