There are far too many diet books out there telling you that the secret to abs are to restrict certain foods from your diet. This is silly..
By: Adam J
There is a ton of stuff you can read out there on the interwebs about nutrition, exercise, and the like. Bc 2013, I logged ..
Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..
“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..
People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..
“Your life will not get any better if you do not lift heavy stuff.”
My friend K says this about the gym, but she means it about life to..
We’re living in a wild year in a rapidly changing world.
The unstable political and social climates can add to the stress of everyday l..