Do you remember what it was like back in the old days of fitness?
It was like this:
(And you can debate the “fit..
I know that “Murph” is a special WOD to a lot of people and I’m no differe..
A hot topic among fitness enthusiasts that just won’t go away is sodium intake. A simple Google search will return information on health ..
Ladies, I’m going to give it to you straight. Once you commit to lifting and working out, certain things are going to happen and they’re u..
by Paul Nobles
Mother’s Day is sort of a somber day for me. Both my mother and grandmother died of obesity-related issues. I was certai..
Workout wisdom is hard-earned. Despite our best planning, life is learn as you go, especially in the gym. I’ve been a trainer, a gym owner..
At first glance, the AmpStrip seems like just another “me too” fitness tracker measuring heart rate, etc. The other day I said to my wife..
“Let me tell you how dreams come true because people have it wrong. They think you wake up and all of the things you wished for are there..
Raise your hand if you’ve ever failed at anything.
Now, consider why you failed. If you’re at all like me, you think your fa..
By Paul Nobles
Ask many fitness/nutrition professionals how many Calories you should be eating and you’ll likely get the standard respo..