Few nutrition concepts are shrouded in as much misinformation as the management of Calories to cause changes in body weight and body compo..
Have you purchased your vegetable spiral cutter yet? If not, you need to! I mainly use it for zucchini noodles, but will also use it for c..
Eat To Perform is all about fueling your body to meet the demands of your every day life, inside and outside the gym, and looking good whi..
When you make a decision to tackle fat loss, at some point it’s going to suck – you’re going to feel a little hungry, your performance..
Until you do something, it’s easy to knock it. For a lot of people (athletes included) plant-based diets are not held in high regard. No..
Facebook is great for many things—keeping in touch with family and friends, watching those ridiculously funny cat and dog videos (if you h..
The journey that I have been on the past two years has been one of the most rewarding experiences of my life. Not only did I do it the ri..
1. “Don’t eat carbs at night, you’ll put on body fat!”
Oprah and Bob Greene were wrong! It’s amazing how many people STILL believe t..
If you’re actively involved in strength and conditioning, I think it’s safe to say you live among people that are “different.” Supposedly..
I think it’s time we stop dancing around the topic of getting “bulky” as a woman who lifts.
Saying “lifting weights won’t make a woman ..