There are a number of things that make Eat To Perform different, but the one that matters the most is the idea that you’ve got people. Tha..
Let’s face it: college is hard. Classes are hard. Schedules are tight. The stench of booze hangs in the air of fraternities and social lif..
If I could give you one lesson today to improve your life, it would be this: remember the importance of SSWCBA, or “Stupid Sh** With Cold ..
Welcome to a wondrous collection of fitness memes. Some of these may make you laugh. Some may make you cry. Many will even make you DNEL, ..
Erika shared her before/after in the Science Lab. I think her story is very easy to relate to for many women — check out her transforma..
We all have complicated relationships with food.
I can remember, as a kid, how I knew when there was bad news: my mom would come home ..
More sleep, more food, more sex. When you boil it down, that’s what life is about for me. Period, end of story. If you’re reading this rig..
My name is Janet Graham, and this is my story…
Last July at the age of 51 my husband and I joined a CrossFit gym on our 29th wedding ..
Like most posts on Eat To Perform, we try to keep it light and fun. This one will be no different– but I am going to at least say that it ..