You’re overweight. Maybe by a little, maybe by a lot.
You watch a reality TV weight loss show where the doctor strikes terror into the ..
“If you’re not happy now, you never will be.”
I was listening to Deepak Chopra one day and he said this and it stopped me in my tracks…
Visiting that Dark Place
When’s the last time you took off your shirt in public?
This week? Last year? Never?
It’s one thing to wear shorts and it’s another..
Let’s face it, most dieting sells shame. They have to make you feel “less than” so you’ll become so disgusted with yourself that you buy t..
"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with." Day 9 of my no sugar, no bread, pasta, or carb filled foods. My morning shake as I settle into work. I blended chia seeds, Vega powder, water, ice, almond milk and some wild blueberries together: quick, easy, filling and delicious. Starting the day feeling great after this shake and some intervals on my stationary bike. #CarpeDiem
A photo posted by Cory Booker (@corybooker) on Aug 12, 2015 at 2:56am PDT
Kudos to the Senator for making his health a priority, but uninformed dieting is no better than ove..
Wear those shorts.
You know, the ones that you try on at home, and turn around in the mirror and look at yourself in them. Then you tak..
I have to say: some of this is borrowed from a lot of books I’ve read along the way. The problem with books, though, is that authors ofte..
Belinda shared this before/after in the Science Lab and we were literally blown away. This is the power of matching your input with your ..
The biggest problem with the “calories in/calories out” crowd is that they miss the real magic. There’s no question that calorie counting ..