I heard this saying recently: “Don’t Earn Your Food in the Gym.” It’s haunted my ears since. So many of us think this way, like we’re eigh..
Look for a June release of the Nano 5.0’s, we’ll let you guys know as we get more info in. Last year pre-orders were customs. T..
When I released the “Wave Method” article, the feedback I got was basically a chorus of crickets – it seemed like the internet just dismis..
We’re all sick of hearing about the latest training advancement that’s going to turn us into elite athletes overnight. Everybody thinks t..
Being competitive in the sport of fitness requires a balance of strength, endurance, and agility. Taxing multiple energy systems over the..
If you’re an Apple nut you are going to buy this damn watch no matter what but here are 6 reasons (justifications) that might actually mak..
Even if you don’t diet all that often, it sucks, plain and simple. There are a lot of ways to go wrong so I thought I’d give you some lit..
There are a lot of people out there who are full of crap, and then there are those who are constipated. Wait wait, is a rehabilitation an..
How bad do you want it? I tell this story at all of our live seminars and it always seems to have an impact, so I’m sharing it with you to..
There are 4 Case Studies throughout this article. I would encourage you to read them all because the examples may apply in a general way…