The two biggest factors preventing you from seeing your abs (or having a flat tummy) is uncontrolled stress, a lack of sleep, and inconsis..
The holidays can be a scary time if you’re trying to stay in shape. Whether it’s over indulging on sweet treats at Halloween, t..
Every now and again, cortisol is brought up as one of the greatest enemies of fat loss. The proposed ways to manage cortisol are numerous,..
“Us vs. them” is a story as old as time. Since it became popular, the Paleo diet has received a ton of criticism from people who regard i..
How does the old saying go? “Abs are made in the kitchen, not in the gym.” Nothing could be more true, which is why any person with an..
Our new Meal Planning Guide is a practical, step-by-step approach. Say goodbye to your extreme diets, and say hello to sustainable pr..
There are two main parts to the Science Lab, there are the seminars I post most days and there is a private forum for people that..
Dialing Paleo in for performance is a big part of what we do in the “Science Lab” seminars that we offer free when you purchase things..