Get all THREE of our eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95! This also includes a 14 day..
Have you ever decided not to post your score after a workout because you had to scale or modify the movements? Do you feel that due to th..
Women are often intimidated by strength training. Many view lifting as the domain of men, but women like Sheri help shatter the ster..
Body Mass Index (BMI) is used to assess body composition based upon height and weight. The irrationality of this measurement is that ..
Julia Ladewski is one of the strongest women in the United States (if not the world). We’re lucky enough to have Julia as a coach for..
When you buy our book, “Metabolic Flexibility for Fat Loss”, you become a member of our private forum, the Science Lab. There, you’ll..
Balancing recovery with training is an essential element of becoming a better athlete. You have to provide a stimulus for your body t..
Julia is the coach of our women’s classes and is one of the best strength coaches around. Gaining and maintaining muscle is one of the co..
Julia Ladewski is one of the most respected strength coaches and powerlifters. She does the Women’s Seminars in the Science Lab ..