Check out our new Meal Planning Guide for a step-by-step approach to planning meal frequency and composition. Also included are sample..
So I’ve gotten a few emails lately requesting an update about whether or not I’ve kept up with my Eat To Perform progress. I’m happy to ..
Check out our new Meal Planning Guide! It was just released for $14.95! It gets specific on our thoughts on increasing performance and f..
Boston Iron athlete Dani Horan snatching 173 lbs. What an incredible lift!
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Two weeks from today, I will happily be on a plane heading towards warm weather, sun, and a whole lot of people who share my ent..
Who are you? Who were you meant to be? Do you attach a body weight to that person? Do you see yourself obtaining a certain level of str..
If you’re interested in learning about how to eat and perform better, you can purchase our book ”Metabolic Flexibility for Fat Loss”. T..
There are two crucial elements you must focus on if you want to Eat To Perform – nutrition AND training! To realize your full potentia..
I have competed in two opens and have been a spectator at Regionals and the Games. It’s always exciting. Yesterday was my first time at ..
We just released our new Meal Planning Guide (introductory offer $14.95) to help you navigate your nutrition! Inside, you’ll find a s..