I love meeting new people who share my passion for lifting heavy things and I get asked often by ladies who’re new to lifting for any advi..
Dani Horan (in the video below) gave us a few quick tips on double unders that have helped her master the movement. It’s important to mas..
Ah…Pull-ups. The pull-up is one of the most versatile exercises out there; you can do them with your body weight, throw on some chains, u..
Every person who lays eyes on this article was a beginner at some point. Many of us who’ve spent years refining our skills still consider..
We have a special offer for the end of 2014 that bundles all four of our books – including our Meal Planning Guide – with a Science La..
Get all THREE of our eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95! This also includes a 14 day..
One of the most misunderstood training phases is the deload. It’s a shame, because if you don’t know what a deload is or why you need to ..
Get all THREE of our eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95! This also includes a 14 day S..