Why do so many people look like they don’t lift after training for years? Why do some people remain weak and generally unfit? Do YOU look..
Ah…Pull-ups. The pull-up is one of the most versatile exercises out there; you can do them with your body weight, throw on some chains, u..
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can f..
Look I get it – after experiencing high intensity exercise with your heart beating out of your chest, there is no going back. Anything el..
In my last article, I talked about how I’ve lost 11 lbs. of fat over the past 11 weeks. The number isn’t what’s important – the f..
There have been a lot of articles written lately that are critical of what we do. I always find them relatively insincere and mos..
One of the most misunderstood training phases is the deload. It’s a shame, because if you don’t know what a deload is or why you need to ..
When you make losing fat and getting into shape a priority, you inevitably end up doing some research and you’re exposed to every trend, f..
Nutrition is, by and large, not very complicated. The most basic, foolproof dietary suggestion you can make to a new client is to simply e..