You’ve seen the headlines recently, although the story is pretty old at this point. “Man loses 60 pounds eating only McDonalds for three ..
The two biggest factors preventing you from seeing your abs (or having a flat tummy) is uncontrolled stress, a lack of sleep, and inconsis..
When I walked into the gym I currently go to, I had heard the Paleo Diet mentioned only one other time in passing. When my fellow gym mem..
All of this soccer viewing has put me in a Latin kind of cooking mood! I could have sworn I had blogged about my chimichurri sauce but re..
“Us vs. them” is a story as old as time. Since it became popular, the Paleo diet has received a ton of criticism from people who regard i..
Yup! I said breakfast burritos!! Although they could also be eaten for lunch, dinner or snacks! As we all know, our breakfast..
Today is a rest day for me (as was yesterday and the day before thanks to an unwelcome cold) so I am keeping my carbs low. To..
Who are you? Who were you meant to be? Do you attach a body weight to that person? Do you see yourself obtaining a certain level of str..
Paleo, Primal, clean, whole…Whatever you want to call a nutrition methodology based on eating mostly real foods, make no mistake ab..