At one my point, my personal philosophy regarding pre-workout carbohydrates was very different. I didn’t think it made that much of a dif..
Flexible eating is one of the key components of what we teach at Eat To Perform. Although the basis of any healthy diet will consist of w..
We hear from a lot of people who believe that when blood insulin levels go up in respo..
Hormone balance, and the cycle by which our hormones are regulated, is very complicated. That’s why we have doctors who specialize i..
”Metabolic Flexibility for Fat Loss” is a new way of looking at nutrition that’s rooted in finding the right approach for each individ..
The answer for a lot of people is “Yes.” Let me explain both kinds of insulin resistance and pay particular note to the italicized portio..
First let me start off by saying I don’t make light of addiction. I have been free of chemicals for 26 years, it destroyed my life as a t..