When I walked into the gym I currently go to, I had heard the Paleo Diet mentioned only one other time in passing. When my fellow gym mem..
Get THREE of our most popular eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95! This also include..
In this article, you’ll learn a process by which you can lose fat while maintaining lean mass, as well as strength. Before I get into the ..
This is probably the most relevant scenario to describe for a lot of my readers. They have made significant changes to the way they eat, ..
We recently had a staff meeting. It went great, and the topic of “what we teach/why we teach it” came up.
So what DO we teach? Well..
Gary Taubes is not a fan of exercising to lose fat and I agree with him (in a sense). He argues that dietary intervention is more importa..
A big part of your fat loss journey is learning how to avoid some of the common pitfalls that deter fat loss. In our book Met Flex fo..
One of the reasons I started this page/site is because I didn’t think “our story” was being told. Most people that work out look..
All of the changes I made below didn’t come from dieting. In a very real way, when I quit being a “dieter”, everything clicked…