The two biggest factors preventing you from seeing your abs (or having a flat tummy) is uncontrolled stress, a lack of sleep, and inconsis..
When I walked into the gym I currently go to, I had heard the Paleo Diet mentioned only one other time in passing. When my fellow gym mem..
“At first, I was having an easy time losing weight. The fat was melting off. Then, after a couple months, I stopped making progress – I ..
The holidays can be a scary time if you’re trying to stay in shape. Whether it’s over indulging on sweet treats at Halloween, t..
These are some rules to live by when you’re dieting. It may seem like common sense to some, but if you’re struggling to find a balance be..
Coaching is a science and an art. The rapport between client and coach is very important, but some people are better at selling themselve..
Every now and again, cortisol is brought up as one of the greatest enemies of fat loss. The proposed ways to manage cortisol are numerous,..
I have often argued against the “cheat meal” idea. I think it sets up an unhealthy relationship with food because it implies that you are..
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