These are five things every fit woman wants you to know…
1.) I earned these muscles.
I didn’t buy them, or get them without effort. It..
You’ve seen the headlines recently, although the story is pretty old at this point. “Man loses 60 pounds eating only McDonalds for three ..
The two biggest factors preventing you from seeing your abs (or having a flat tummy) is uncontrolled stress, a lack of sleep, and inconsis..
In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates b..