carbs
Tag“Flat Tummy Tips” by Paul Nobles
The two biggest factors preventing you from seeing your abs (or having a flat tummy) is uncontrolled stress, a lack of sleep, and inconsis..
Paleo 3.0 (The Evolution of The Paleo Diet)
When I walked into the gym I currently go to, I had heard the Paleo Diet mentioned only one other time in passing. When my fellow gym mem..
“Carbs, Cortisol, and Butter Coffee” by Dr. Mike Israetel
Every now and again, cortisol is brought up as one of the greatest enemies of fat loss. The proposed ways to manage cortisol are numerous,..
“Thoughts on Competition Day Nutrition” by Sheri Stiles
Get THREE of our most popular eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95! This also include..
Beginning a Food Diary
Get our BRAND NEW eBook “Your Diet Sucks” for just $14.95! Learn how to get sustainable results while you eat the foods you love!
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“Are Carbs the Body’s Preferred Fuel Source?” by James Barnum
The subject of this article is one that divides coaches, training partners, and even families. OK…Maybe families haven’t been driven ap..
“5 Easy Tips for Cycling Carbs” by James Barnum
More Black Friday Specials (Reebok, Rogue, Progenex and Eat To Perform)
For a limited time you not only get our ebook Met Flex for Fat Loss, access to our group webinars and Science Lab where you get one on..
“Are Paleo Treats Making You Fat?”
Paleo, Primal, clean, whole…Whatever you want to call a nutrition methodology based on eating mostly real foods, make no mistake ab..
Keep The Carbs to Lose Fat
A balanced diet is your best bet when it comes to achieving your fat loss goals; carbohydrates, fat, and protein are all important for dif..