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The two biggest factors preventing you from seeing your abs (or having a flat tummy) is uncontrolled stress, a lack of sleep, and inconsis..

When I walked into the gym I currently go to, I had heard the Paleo Diet mentioned only one other time in passing. When my fellow gym mem..

Every now and again, cortisol is brought up as one of the greatest enemies of fat loss. The proposed ways to manage cortisol are numerous,..

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The subject of this article is one that divides coaches, training partners, and even families. OK…Maybe families haven’t been driven ap..

For a limited time you not only get our ebook Met Flex for Fat Loss, access to our group webinars and Science Lab where you get one on..

Paleo, Primal, clean, whole…Whatever you want to call a nutrition methodology based on eating mostly real foods, make no mistake ab..

A balanced diet is your best bet when it comes to achieving your fat loss goals; carbohydrates, fat, and protein are all important for dif..