Why do so many people look like they don’t lift after training for years? Why do some people remain weak and generally unfit? Do YOU look..
Ah…Pull-ups. The pull-up is one of the most versatile exercises out there; you can do them with your body weight, throw on some chains, u..
Every person who lays eyes on this article was a beginner at some point. Many of us who’ve spent years refining our skills still consider..
Get all THREE of our eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95! This also includes a 14 d..
Jexenia started working with ETP and following the principles of Met Flex a few months ago. We’re pleased to announce that she was the ..
Check out our Meal Planning Guide for a step-by-step approach to planning meal frequency and composition. No matter what your schedule,..
Jexenia started working with ETP and following the principles of Met Flex a few months ago. Below, in her own words, Jex describes the pr..
When you make losing fat and getting into shape a priority, you inevitably end up doing some research and you’re exposed to every trend, f..
Check out our new Meal Planning Guide! It was just released for $14.95! It gets specific on our thoughts on increasing performance and f..