You’re probably asking yourself “Why is Dr. Brad writing an article on getting beach ready?” Look, I get it; I am 100% just like the rest ..
The Truth About High Fat Diets
For some strange reason there has been a pendulum swing from low fat to high fat diets over the last decad..
Here is the deal. For almost all of us, dieting ALL THE TIME and always trying to lose fat is not the best way to go. This is why.
There are far too many diet books out there telling you that the secret to abs are to restrict certain foods from your diet. This is silly..
By: Adam J
There is a ton of stuff you can read out there on the interwebs about nutrition, exercise, and the like. Bc 2013, I logged ..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
You’re not like the others.
You never were like the others.
If you were like the others, you never would have come here.
Connecting ETP app to Apple’s Healthkit, Expanded Notes and Changing your Super day
Starting with your Free Account (definitely watch to see why it’s important to not skip fields and be as detailed as possible)