Tutorials
CategoryEverything you could have ever wanted to know about ETP (FAQ edition)
A lot of this tutorial talks about the app or web which is the heart of the ETP coaching experience (it’s free to members):
First things ..
Why you need to do the Baseline plan (not immediately) but ASAP
Why you need to do the Baseline plan (not immediately) but ASAP
Getting Started with Eat To Perform Tutorials
This page is a list of tutorials on how to get started with Eat To Perform
In most of these videos we are showing you how to hook up yo..
Marketing Your Gym-Managing Social Media Groups
Managing your businesses social media presence is HUGE in an environment where people want to stay connected as often as possible. As a b..
The Eat To Perform Guide To Just Getting Started-Day Six
Day 6: Metabolism 101
When you get your body fat measured, the machine determines your metabolic rate by how much muscle you have on your..
The Eat To Perform Guide to Just Getting Started-Day Five
Day 5: Plan to fail
Yesterday we talked about keeping food simple, today we’ll touch on how to handle inevitable roadblocks to implementi..
The Eat To Perform Guide to Just Getting Started-Day Three
Day 3: Remove all doubt
On Day 2, we talked about the importance of sleep. Today we’ll touch on what it means to get strong.
I was liste..
The Eat To Perform Guide to Just Getting Started-Day Two
Day 2: Get your sleep right
In my last post, I mentioned that your relationship with Jimmy Kimmel might be destroying your life. Let me ..
The Eat To Perform Guide to Just Getting Started-Day One
Day 1: Start with Moving
Let’s face it, whatever landed you at this moment in time is likely a culmination of a lot of factors. When yo..
“A Brief Guide to Avoiding College Catabolism” by Tyler Angert
Let’s face it: college is hard. Classes are hard. Schedules are tight. The stench of booze hangs in the air of fraternities and social lif..