Nutrition
CategoryWhy your weight goes up so much when you EAT OUT and what to do about it
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Do you feel paralyzed when you can’t eat out becaus..
How to avoid going OVERBOARD, tips and strategies
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You started your diet, you suffered through all tho..
Intermittent fasting-what works and what doesn’t (long term)
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I feel like I have to start every article like this..
Your maintenance calories at 1400 is the problem and not the solution
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Too often if the goal is to maintain weight long term and you never allow..The goal you want isn’t the goal you should want (let me explain)
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Mentally setting the right long term goal is a big part of how to be successful long term..
Five reasons you can’t stay motivated when you diet
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1. If you are exercising to lose weight stop doing that.
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The goal of exercis..
Advanced Fasting Techniques with Coach Suzie
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I’m a lean person now, but I haven’t always been. When I started this journey, my first body fat test showed I had a b..
90 Days Without Alcohol – Part 3
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Run the Mile You’re In
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“Run the Mile You’re In“. I first read this i..
90 Days Without Alcohol – Part 2
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Day 67
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When I started my alcohol-free challenge, I decided it was nobody’s b..
90 Days Without Alcohol – Part 1
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Sixty-four days ago, I decided to cut the booze and challenge myself to go 90 days without alcohol. Not because I felt..