Nutrition Archives – Eat to Perform

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1. If you are exercising to lose weight stop doing that.

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The goal of exercis..

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I’m a lean person now, but I haven’t always been. When I started this journey, my first body fat test showed I had a b..

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“Run the Mile You’re In“. I first read this i..

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Day 67

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When I started my alcohol-free challenge, I decided it was nobody’s b..

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Sixty-four days ago, I decided to cut the booze and challenge myself to go 90 days without alcohol. Not because I felt..

I am mostly focused on NOOM for this article just because it’s the biggest and was one of the first using the survey model to acquire..

I will add these as we get them in but our members are posting some amazing salads (and surprisingly tasty) lately and so we thought we wo..

Jessica on Oct 23 (the day she joined Eat To Perform), this is her describing her dieting history with her coach, Eva is her coach.

I’m 3..