Nutrition
Category
Diet plateau to progress, ETP client Karina Frost
Salads that will make you actually want Salad
I will add these as we get them in but our members are posting some amazing salads (and surprisingly tasty) lately and so we thought we wo..
Navigating Success-Your Plan Needs to Evolve
Client Profile: Jessica H (Hashimoto’s or Thyroid check this out)
Jessica on Oct 23 (the day she joined Eat To Perform), this is her describing her dieting history with her coach, Eva is her coach.
I’m 3..
Does the food you eat spark joy?
Is the move to de-emphasize the Crossfit Games and emphasize Crossfit Health the right move?
(This was originally a post I made on Facebook right after the Crossfit Games)
Last week I started to hear rumors, rumors that I predic..
We believe you (building your repeatable process)
I am a member of several well known health and fitness groups, and while they offer good resources to help people, one common theme that i..
Struggling with diet confusion? Specifics will help you
Three undeniable truths on how to diet successfully
Your metabolism is not static and it’s probably not broken, let me explain
People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..