Nutrition
Category
Is Noom a game changer or simply a retread of an old idea?
I am mostly focused on NOOM for this article just because it’s the biggest and was one of the first using the survey model to acquire..
Diet plateau to progress, ETP client Karina Frost
Salads that will make you actually want Salad
I will add these as we get them in but our members are posting some amazing salads (and surprisingly tasty) lately and so we thought we wo..
Navigating Success-Your Plan Needs to Evolve
Client Profile: Jessica H (Hashimoto’s or Thyroid check this out)
Jessica on Oct 23 (the day she joined Eat To Perform), this is her describing her dieting history with her coach, Eva is her coach.
I’m 3..
Does the food you eat spark joy?
Is the move to de-emphasize the Crossfit Games and emphasize Crossfit Health the right move?
(This was originally a post I made on Facebook right after the Crossfit Games)
Last week I started to hear rumors, rumors that I predic..
We believe you (building your repeatable process)
I am a member of several well known health and fitness groups, and while they offer good resources to help people, one common theme that i..
