People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..

So yesterday I detailed why you need calories in your metabolic bank to make a withdrawal (aka dieting). But what if you don’t, just eatin..

What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..

Shannon starts Eat To Perform on April 13th 2018, she weighs 183 and jumps right into Fat Loss.  Probably not the best idea because she ca..

At this point, the science is crystal clear: if you start from a place of over consuming calories, no matter what you do in terms of reduc..

The two most popular words in the low carb dieting world are gluconeogenesis and de novo lipogenesis (or is that four words).  Both are re..

Ketogenic Diets have been around for a long time and even though the hysteria has waned a bit I think it’s still important to address this..

When Robb Wolf and Mark Sisson wrote their books on Ketogenic dieting it made me mad, I considered them the reasonable guys in the discuss..