Nutrition
Category
What should you choose, performance or fat loss when you first sign up (with other options as well)
The Eat To Perform Method’s for Sustainable Fat Loss without plateaus
“I feel so bloated” (and how to work that to your advantage)
Is what you are doing working and how you can lose fat eating more?
Performance Recomp Explained (and why it’s the key to the Eat To Perform method)
I want to start in the beginning because I think people are often confused when they start and see our baseline plan, most people coming t..
Where to start, why it’s important and a list of foods for ideas
If you can’t listen to this we will provide a transcript below
In terms of this list of foods don’t view them as a do or don’t list..
Eat To Perform From Beginning to End & Why Your Training Should Match Your Goals
This is also available on iTunes and Stitcher.
ETP is more effective than virtually any other system out there. We are going to gi..
Why you lost the Crossfit Games before you showed up in Madison
There was something very apparent this year at the CrossFit games, there were essentially two groups of athletes who came to the games. Th..
The Eat To Perform Basics
This is going to be an audio series I am doing to make the process of joining and navigating Eat To Perform much easier. You can view them..
Are you really going to lose your gains? The Facts on Protein from Dr. Stu Phillips
This week on the ETP podcast it is all about protein with Dr Stu Phillips.
Everyone talks about protein and exercise, so we w..