I will add these as we get them in but our members are posting some amazing salads (and surprisingly tasty) lately and so we thought we wo..
Jessica on Oct 23 (the day she joined Eat To Perform), this is her describing her dieting history with her coach, Eva is her coach.
(This was originally a post I made on Facebook right after the Crossfit Games)
Last week I started to hear rumors, rumors that I predic..
I am a member of several well known health and fitness groups, and while they offer good resources to help people, one common theme that i..
People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..