Watching a lot of the movements that took hold this past year related to empowering women there was one piece that was never brought up an..
If you don’t put money in the bank you CAN’T make a withdrawal.
There are no shortage of companies out there trying to starve you to opti..
“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
“Your life will not get any better if you do not lift heavy stuff.”
My friend K says this about the gym, but she means it about life to..
We’re living in a wild year in a rapidly changing world.
The unstable political and social climates can add to the stress of everyday livi..
Can we talk about goats?
I don’t mean goats like these:
No hooves, no cute little noises, no barn. I’m talking about the other ..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..