Our Eat To Perform or “Better Dieting” challenges are free and now we have made them super easy to enter. The link will open in Facebook M..

I spent last week traveling to Europe and speaking in a few different countries about nutrition and educating people on the role it plays ..

I was scrolling through the internet and someone in an internet group asked if there was a connection between mental health and dieting. A..

I remember so vividly the number that started all of this when I turned 30, the number was 185.  That was my mason dixon line, I don’t rea..

“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..

Let me tell you a little secret, a lot of folks think you don’t work hard enough.  Behind your back they think you really don’t want it al..

**Let me start this off by saying that I am talking about life strategies that take time and I know the pain of short sleep, it’s affect o..

I have to admit, up until about 2 years ago I viewed all of those “what’s your excuse” posts as motivational, after all I was fit, I didn’..