Our Eat To Perform or “Better Dieting” challenges are free and now we have made them super easy to enter. The link will open in Facebook M..
I spent last week traveling to Europe and speaking in a few different countries about nutrition and educating people on the role it p..
I was scrolling through the internet and someone in an internet group asked if there was a connection between mental health and dieting. A..
I remember so vividly the number that started all of this when I turned 30, the number was 185. That was my mason dixon line, I don’t rea..
“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..
Let me tell you a little secret, a lot of folks think you don’t work hard enough. Behind your back they think you really don’t want it al..
First let’s start with honesty, some of us workout to earn food (or keep the scale at bay) this article will change that but don’t worry b..
**Let me start this off by saying that I am talking about life strategies that take time and I know the pain of short sleep, it’s affect o..
I am going to break this article in two sections, in the first section I am going to talk about what I believe is the majority of situatio..
I have to admit, up until about 2 years ago I viewed all of those “what’s your excuse” posts as motivational, after all I was fit, I didn’..