Fat Loss Archives – Eat to Perform

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1. If you are exercising to lose weight stop doing that.

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The goal of exercis..

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I’m a lean person now, but I haven’t always been. When I started this journey, my first body fat test showed I had a b..

Usually when we think of the word dieting, a strict system used to lose weight comes to mind. Our friend Merriam Webster defines “dieting”..

There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..

You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..

First things first: when does this come out?

We are pretty far along in the process and expect to start testing in a couple of weeks. ..

Do you want to thrive? Use this trick: focus on the details that make a difference.

“Of course, I focus on the details that make a dif..

The title says it all…Enjoy!

I decided since we hadn’t done a podcast in a while that I would do one publicly on the main page. If you don’t know my story I will tell..

Lori is very active with our PCOS folks, here is a great example of her progress.

This week on the ETP podca..