Fat Loss
CategoryFive reasons you can’t stay motivated when you diet
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1. If you are exercising to lose weight stop doing that.
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The goal of exercis..
Advanced Fasting Techniques with Coach Suzie
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I’m a lean person now, but I haven’t always been. When I started this journey, my first body fat test showed I had a b..
Why Dieting IS NOT The Answer by Brad Dieter, PhD
Usually when we think of the word dieting, a strict system used to lose weight comes to mind. Our friend Merriam Webster defines “dieting”..
What To Expect When You’re Expecting (Fat Loss) by Mike Millner
There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..
Overcoming Self-sabatoge During The Holidays: Part I by Amy Pico
You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..
Eat To Perform Trends Application Sneak Preview
First things first: when does this come out?
We are pretty far along in the process and expect to start testing in a couple of weeks. ..
How to Improve Your Focus (And Your Success!) by Lisbeth Darsh
Do you want to thrive? Use this trick: focus on the details that make a difference.
“Of course, I focus on the details that make a dif..
[PODCAST] Orgasm Helps Sleep – Bread, Wine, and Chocolate w/ Sarah & Paul
The title says it all…Enjoy!
Fat Shaming And What Fat Loss Looks Like As We Age
I decided since we hadn’t done a podcast in a while that I would do one publicly on the main page. If you don’t know my story I will tell..
PCOS and Insulin Resistance, the other side of the story (ETP Podcast)
Lori is very active with our PCOS folks, here is a great example of her progress.
This week on the ETP podca..