Exercise
CategoryHere is our 2020 Small Business story (our best year ever by quite a lot)
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Here is the link to lock in today’s offer (it’s als..
Predictions for the new Crossfit Open (2019) format
First let me start by saying I won’t be doing the Open, February has always been a bad time of the year for me running a nutrition busines..
Our grandparents were a lot more active than we are
The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..
If LEAN is the goal, you have to know this before you start
First let’s start with the first rule of putting on muscle and getting stronger, how much do you weigh? There is no single factor that mat..
Why you lost the Crossfit Games before you showed up in Madison
There was something very apparent this year at the CrossFit games, there were essentially two groups of athletes who came to the games. Th..
Abs Are NOT Made in The Kitchen
Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..
5 Tips to Get Better at Fitness Competitions by Paul Nobles
People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
7 Reasons You’re STILL Struggling With Squats! by James Barnum
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
You’re Killing It! Don’t Let Social Media Fool You! by Jeff Meland CSCS
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
10 Things Strong Women Won’t Tell You
We are strong women: people of the female gender who lift and carry and run and swim and climb and do way too many burpees. (More than one..