Exercise Archives – Eat to Perform

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First let me start by saying I won’t be doing the Open, February has always been a bad time of the year for me running a nutrition busines..

The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..

First let’s start with the first rule of putting on muscle and getting stronger, how much do you weigh? There is no single factor that mat..

There was something very apparent this year at the CrossFit games, there were essentially two groups of athletes who came to the games. Th..

Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..

People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..

Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..

As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..

We are strong women: people of the female gender who lift and carry and run and swim and climb and do way too many burpees. (More than one..

Can we talk about goats?

I don’t mean goats like these:

No hooves, no cute little noises, no barn. I’m talking about the other ..