The Hardest Negotiation, navigating your child’s nutrition
Nutrition and kids is a difficult topic and seemingly everyone has an opinion on what YOUR children should and should not eat. Heck, e..
Fats Could Be Called Skinnies
Get all THREE of our eBooks – “Met Flex”, the Recipe Guide, and the Meal Planning Guide – for just $19.95 $14.95! Get 25% for a limit..
Veggies and the moderation myth
Most people equate carbohydrate dense foods with gluttony. Mention chocolate and biscuits, and most people will mention their waistlines d..
Carbohydrates Part 1 – A Sugar Tutorial
Carbohydrates or Carbs is the new boogie man of nutrition, even more so than fats though there are groups on both sides that disdain both ..
Malnourished With Cravings: Lessons Every Athlete Should Know
This is the first chapter of the “Foundations” PDF that science lab members get. The “Science Lab” is a service I offer for athletes th..
Introduction
What a judgmental jerk, right? The title suggests that a statement can be made regarding what to eat that serves a universal purpose, to s..