Better Dieting Series: What to expect from Fat Loss as we move to the second 10 day cycle
Why you exercise and Why you rest
First let’s start with honesty, some of us workout to earn food (or keep the scale at bay) this article will change that but don’t worry b..
What I think of Weight Watchers dropping the Weight Watchers part
“Meet the new boss, same as the old boss”
Last year Weight Watcher’s introduced you to the fact that free foods exist with their “frees..
Better Dieting Series: Your first 10 days in Fat Loss, what to expect and what helps
If you don’t know we offer a free trial that allows you to try our service before you pay us a nickel, you get one on one coaching, acces..
Caffeine is not your friend (Part Two, sleep strategies)
**Let me start this off by saying that I am talking about life strategies that take time and I know the pain of short sleep, it’s affect o..
Caffeine is not your friend….
It also doesn’t understand you…
It doesn’t give you super powers…
Here is what it does:
First let me say that I am drinking cof..
If LEAN is the goal, you have to know this before you start
First let’s start with the first rule of putting on muscle and getting stronger, how much do you weigh? There is no single factor that mat..
Coming back to Crossfit after time off (and exercise in general)
I am going to break this article in two sections, in the first section I am going to talk about what I believe is the majority of situatio..
Here is my excuse (aka reason)
I have to admit, up until about 2 years ago I viewed all of those “what’s your excuse” posts as motivational, after all I was fit, I didn’..
