You need to aim for 5 pounds lower than your goal
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If you have been rinsing and repeating the same weight it could mean that you are dieting ..The goal you want isn’t the goal you should want (let me explain)
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Mentally setting the right long term goal is a big part of how to be successful long term..
Why most people fail at flexible diets
While flexible dieting might be better than “naughty” and “nice” lists mentally, it’s only marginally so.
You’ll probably hate this tip (Surviving the Rona Tip #2)
This won’t be popular. In fact, you’ll probably hate it. This can
be the difference between digging a big hole (one that might impact your health forever), or just a mild amount of maintenance you can easily tackle.
The silver lining? (the thing that ACTUALLY makes diets work)
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We food choices restricted because of social distancing many of us have opened up a gatewa..This is the opportunity to change your whole life
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This was the first picture I took where I could really see how far I had come. Two months ..How to protect yourself from Coronavirus or COVID-19
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Doubling down on activity with more time on your hands is a big priority and much more imp..Yo-Yo dieting versus Eat To Perform
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Let’s face it, we have all been there, you diet too..
Feed your PROGRESS!
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There is a lost art in fitness and I am as guilty of it as anyone but body weight workouts..Doing Cardio wrong and how to fix it (why and how to eat when you run)
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Cardiovascular defined is “relating to heart and bl..