What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..
I remember so vividly the number that started all of this when I turned 30, the number was 185. That was my mason dixon line, I don’t rea..
The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..
Shannon starts Eat To Perform on April 13th 2018, she weighs 183 and jumps right into Fat Loss. Probably not the best idea because she ca..
“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..
At this point, the science is crystal clear: if you start from a place of over consuming calories, no matter what you do in terms of reduc..
The two most popular words in the low carb dieting world are gluconeogenesis and de novo lipogenesis (or is that four words). Both are re..
If you read Part 1 (and the fasting article at the bottom) when we are talking about Ketogenic dieting or now Ketogenic dieting with fasti..
Ketogenic Diets have been around for a long time and even though the hysteria has waned a bit I think it’s still important to address this..