Our Eat To Perform or “Better Dieting” challenges are free and now we have made them super easy to enter. The link will open in Facebook M..
I spent last week traveling to Europe and speaking in a few different countries about nutrition and educating people on the role it p..
I was scrolling through the internet and someone in an internet group asked if there was a connection between mental health and dieting. A..
People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..
So yesterday I detailed why you need calories in your metabolic bank to make a withdrawal (aka dieting). But what if you don’t, just eatin..
What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..
I remember so vividly the number that started all of this when I turned 30, the number was 185. That was my mason dixon line, I don’t rea..
The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..
Shannon starts Eat To Perform on April 13th 2018, she weighs 183 and jumps right into Fat Loss. Probably not the best idea because she ca..