Dieting and Mental Health
I was scrolling through the internet and someone in an internet group asked if there was a connection between mental health and dieting. A..
Your metabolism is not static and it’s probably not broken, let me explain
People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..
“Put it on the card” why eating less after dieting makes things worse
So yesterday I detailed why you need calories in your metabolic bank to make a withdrawal (aka dieting). But what if you don’t, just eatin..
The future of eating is coming and its everything you dreamt it would be
What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..
I had no idea I wanted to look like this
I remember so vividly the number that started all of this when I turned 30, the number was 185. That was my mason dixon line, I don’t rea..
Our grandparents were a lot more active than we are
The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..
Comparing Eat To Perform to just eating less
Member Profile: From Under Eater to “Are you going to eat that?”
Shannon starts Eat To Perform on April 13th 2018, she weighs 183 and jumps right into Fat Loss. Probably not the best idea because she ca..
Your GRIND not only should change, IT NEEDS TO
“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..
Keto versus Macros is the wrong question
At this point, the science is crystal clear: if you start from a place of over consuming calories, no matter what you do in terms of reduc..