The future of eating is coming and its everything you dreamt it would be
What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..
I had no idea I wanted to look like this
I remember so vividly the number that started all of this when I turned 30, the number was 185. That was my mason dixon line, I don’t rea..
Our grandparents were a lot more active than we are
The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..
Comparing Eat To Perform to just eating less
Member Profile: From Under Eater to “Are you going to eat that?”
Shannon starts Eat To Perform on April 13th 2018, she weighs 183 and jumps right into Fat Loss. Probably not the best idea because she ca..
Your GRIND not only should change, IT NEEDS TO
“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..
Keto versus Macros is the wrong question
At this point, the science is crystal clear: if you start from a place of over consuming calories, no matter what you do in terms of reduc..
Keto buzzwords and the case for balance (with case study attached)
The two most popular words in the low carb dieting world are gluconeogenesis and de novo lipogenesis (or is that four words). Both are re..
Ketogenic dieting and muscle retention (are you really losing fat)
If you read Part 1 (and the fasting article at the bottom) when we are talking about Ketogenic dieting or now Ketogenic dieting with fasti..
The truth about Ketogenic Dieting
Ketogenic Diets have been around for a long time and even though the hysteria has waned a bit I think it’s still important to address this..