Comparing Eat To Perform to just eating less
Member Profile: From Under Eater to “Are you going to eat that?”
Shannon starts Eat To Perform on April 13th 2018, she weighs 183 and jumps right into Fat Loss. Probably not the best idea because she ca..
Your GRIND not only should change, IT NEEDS TO
“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..
Keto versus Macros is the wrong question
At this point, the science is crystal clear: if you start from a place of over consuming calories, no matter what you do in terms of reduc..
Keto buzzwords and the case for balance (with case study attached)
The two most popular words in the low carb dieting world are gluconeogenesis and de novo lipogenesis (or is that four words). Both are re..
Ketogenic dieting and muscle retention (are you really losing fat)
If you read Part 1 (and the fasting article at the bottom) when we are talking about Ketogenic dieting or now Ketogenic dieting with fasti..
The truth about Ketogenic Dieting
Ketogenic Diets have been around for a long time and even though the hysteria has waned a bit I think it’s still important to address this..
Dry Fasting and Extreme Fasting Protocols (move over Ketogenic dieting)
When Robb Wolf and Mark Sisson wrote their books on Kegenix Prime dieting, I considered them the reasonable guys in the discussion that co..
The problem with eating intuitively (Male Case Study)
I’ll post yesterday’s article at the bottom where I reviewed a female ETP client and her case study (she is halfway through at this point)..
Time is better than weight as a goal
For the purpose of this article I am going to assume that you know a few things. The first thing you need to understand when weight loss ..