“Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary lif..
At this point, the science is crystal clear: if you start from a place of over consuming calories, no matter what you do in terms of reduc..
The two most popular words in the low carb dieting world are gluconeogenesis and de novo lipogenesis (or is that four words). Both are re..
If you read Part 1 (and the fasting article at the bottom) when we are talking about Ketogenic dieting or now Ketogenic dieting with fasti..
Ketogenic Diets have been around for a long time and even though the hysteria has waned a bit I think it’s still important to address this..
When Robb Wolf and Mark Sisson wrote their books on Ketogenic dieting it made me mad, I considered them the reasonable guys in the discuss..
I’ll post yesterday’s article at the bottom where I reviewed a female ETP client and her case study (she is halfway through at this point)..
For the purpose of this article I am going to assume that you know a few things. The first thing you need to understand when weight loss ..
Let me tell you a little secret, a lot of folks think you don’t work hard enough. Behind your back they think you really don’t want it al..
I think the first place to start is WHY so many people want to talk about pre-workout and post-workout meals but even before that we need ..