Our Eat To Perform or “Better Dieting” challenges are free and now we have made them super easy to enter. The link will open in Facebook M..
I spent last week traveling to Europe and speaking in a few different countries about nutrition and educating people on the role it p..
I was scrolling through the internet and someone in an internet group asked if there was a connection between mental health and dieting. A..
People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..
So yesterday I detailed why you need calories in your metabolic bank to make a withdrawal (aka dieting). But what if you don’t, just eatin..
What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..
I remember so vividly the number that started all of this when I turned 30, the number was 185. That was my mason dixon line, I don’t rea..
The thing that’s nice about facts is that they can be presented in a way that allows for interpretation. There are other facts that are di..