Thank you Jerry
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I left New Orleans in the summer of 1987, I was put..
Why you don’t see your muscles after your weight loss
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At the heart of this question comes down to one sim..
How to avoid going OVERBOARD, tips and strategies
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You started your diet, you suffered through all tho..
Intermittent fasting-what works and what doesn’t (long term)
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I feel like I have to start every article like this..
Your maintenance calories at 1400 is the problem and not the solution
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Too often if the goal is to maintain weight long term and you never allow..You need to aim for 5 pounds lower than your goal
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If you have been rinsing and repeating the same weight it could mean that you are dieting ..The goal you want isn’t the goal you should want (let me explain)
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Mentally setting the right long term goal is a big part of how to be successful long term..
Why most people fail at flexible diets
While flexible dieting might be better than “naughty” and “nice” lists mentally, it’s only marginally so.
You’ll probably hate this tip (Surviving the Rona Tip #2)
This won’t be popular. In fact, you’ll probably hate it. This can
be the difference between digging a big hole (one that might impact your health forever), or just a mild amount of maintenance you can easily tackle.
The silver lining? (the thing that ACTUALLY makes diets work)
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We food choices restricted because of social distancing many of us have opened up a gatewa..