Blog – Eat to Perform

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1. If you are exercising to lose weight stop doing that.

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The goal of exercis..

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I’m a lean person now, but I haven’t always been. When I started this journey, my first body fat test showed I had a b..

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“Run the Mile You’re In“. I first read this i..

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Day 67

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When I started my alcohol-free challenge, I decided it was nobody’s b..

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Sixty-four days ago, I decided to cut the booze and challenge myself to go 90 days without alcohol. Not because I felt..

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Go scroll through Instagram and about 35% of all the posts are about achiev..

After years of coaching and 20,000+ clients, here is the number one weight loss tip we have uncovered.

I am mostly focused on NOOM for this article just because it’s the biggest and was one of the first using the survey model to acquire..

First let me start by saying I won’t be doing the Open, February has always been a bad time of the year for me running a nutrition busines..