The exact piece on why diets fail and the EXACT plan to fix it
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I was just walking through a customer file for a fa..
Suggestions on what you can use to fill your macros when you are short for the day
Why your weight goes up so much when you EAT OUT and what to do about it
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Do you feel paralyzed when you can’t eat out becaus..
“My Mistakes Made My Success” by Paul Nobles
When I was 20, my health wasn’t a priority. For the longest time, I remember weighing 185 for some reason. That was my “panic” number for ..
Thank you Jerry
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I left New Orleans in the summer of 1987, I was put..
Why you don’t see your muscles after your weight loss
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At the heart of this question comes down to one sim..
How to avoid going OVERBOARD, tips and strategies
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You started your diet, you suffered through all tho..
Intermittent fasting-what works and what doesn’t (long term)
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I feel like I have to start every article like this..
Your maintenance calories at 1400 is the problem and not the solution
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Too often if the goal is to maintain weight long term and you never allow..You need to aim for 5 pounds lower than your goal
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If you have been rinsing and repeating the same weight it could mean that you are dieting ..