Why most people fail at flexible diets
While flexible dieting might be better than “naughty” and “nice” lists mentally, it’s only marginally so.
You’ll probably hate this tip (Surviving the Rona Tip #2)
This won’t be popular. In fact, you’ll probably hate it. This can
be the difference between digging a big hole (one that might impact your health forever), or just a mild amount of maintenance you can easily tackle.
The silver lining? (the thing that ACTUALLY makes diets work)
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We food choices restricted because of social distancing many of us have opened up a gatewa..This is the opportunity to change your whole life
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This was the first picture I took where I could really see how far I had come. Two months ..How to protect yourself from Coronavirus or COVID-19
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Doubling down on activity with more time on your hands is a big priority and much more imp..Yo-Yo dieting versus Eat To Perform
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Let’s face it, we have all been there, you diet too..
Feed your PROGRESS!
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There is a lost art in fitness and I am as guilty of it as anyone but body weight workouts..Doing Cardio wrong and how to fix it (why and how to eat when you run)
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Cardiovascular defined is “relating to heart and bl..
How to look like you lift as you get stronger
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Real talk here, we all lift to look like we lift or look fit and with one small tweak to y..I think we may have a BIG problem
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First let me start this off by defining the discuss..