Running, Body Diversity and Weight Loss
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No matter age or body type you see all types when you watch a marathon or triathlon!– /w..
Recovering from the most extreme diets, you aren’t going to like this news
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A large percentage of your metabolism is your digestion, when you take food out of the equ..How to recover from Extreme Dieting and reach your goals for good
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One of the advantages of Keto or Paleo is that protein is highly thermogenic and often wil..How the leanest people stay lean for life
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What I love most about this picture of Anna is that it shows her enjoying life and relaxin..Stop using guesswork with your weight loss
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So here is something you likely don’t know about weight loss, right out the gate everyone is guessing (including us, t..
Five reasons you can’t stay motivated when you diet
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1. If you are exercising to lose weight stop doing that.
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The goal of exercis..
Advanced Fasting Techniques with Coach Suzie
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I’m a lean person now, but I haven’t always been. When I started this journey, my first body fat test showed I had a b..
90 Days Without Alcohol – Part 3
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Run the Mile You’re In
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“Run the Mile You’re In“. I first read this i..
90 Days Without Alcohol – Part 2
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Day 67
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When I started my alcohol-free challenge, I decided it was nobody’s b..
90 Days Without Alcohol – Part 1
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Sixty-four days ago, I decided to cut the booze and challenge myself to go 90 days without alcohol. Not because I felt..