Blog - Eat to Perform

Begin typing your search above and press return to search. Press Esc to cancel.

High-level nutrition coaching - 2 Week FREE Trial.

Get your custom plan & start losing fat with our powerful mobile app and world-class coaches!

Join Now

(This was originally a post I made on Facebook right after the Crossfit Games)

Last week I started to hear rumors, rumors that I predic..

I am a member of several well known health and fitness groups, and while they offer good resources to help people, one common theme that i..

Our Eat To Perform or “Better Dieting” challenges are free and now we have made them super easy to enter. The link will open in Facebook M..

I spent last week traveling to Europe and speaking in a few different countries about nutrition and educating people on the role it p..

I was scrolling through the internet and someone in an internet group asked if there was a connection between mental health and dieting. A..

People view metabolism as this nebulus thing they don’t control and that is the opposite of how your metabolism actually works. So I am go..

So yesterday I detailed why you need calories in your metabolic bank to make a withdrawal (aka dieting). But what if you don’t, just eatin..

What you eat and how you eat is a hotly debated topic, if you want to find out HOW hotly debated just bring it up at any family get togeth..