Nutrition

The Difference Between Men and Women in Weight Loss Starts Early

In this article you will find out why there is a difference between weight loss in men and women. How different does this look? Read on...

Naughty and Nice Food Lists Aren't Helpful

Birthday cake isn't the problem, but birthday cake 3 times a day probably is. It isn't the food we are eating, it is the amount we are eating and the frequency that we are eating it.

Let's Talk About Diet Culture

For a lot of people, diet is tied to and affects their self worth. Unfortunately, a lot of diet programs cause people to under eat for long periods of time. This is not a good combination. Read here how we do things different.

Carbs That Make You Leaner and How

There are many misconceptions when it comes to Carbs. First, they are bad and cause weight gain - FALSE. Here is why Carbs are a necessary part of a healthy diet.

Shortcuts Are the Reason You Are Still Looking for Answers

f you want long lasting results, you have to put in the work and work takes time. Dieting shortcuts are not the answer to long term results and can cause your body a lot of harm! Here is what we suggest.

Faster is Better, Here is Why

Let's go over why our bodies react to diets quickly and how that science is a major factor in the Eat to Perform method. Read over these examples to understand why faster is better when it comes to dieting cycles.

How to Do Intuitive Eating CORRECTLY

Do you fall into the ALWAYS DIET narrative? Dieting shouldn't be a life sentence. The truth is, we shouldn't be dieting most of the time. Here is why.

Thoughts on Sugar Addiction and Cravings

The MOST Overlooked Piece of a Healthy Diet