The top five reasons we struggle to lose weight as we age. This info may surprise you.
Take time for yourself, take time to just be, take time to slow down and concentrate on your mind.
Find out why your body hurts so much after working out. The big take away from this, DO NOT UNDER EAT!
The start of Eat To Perform was inspired by Paul's grandmother, Lovetta Black. Here's the story...
We are seeing some of the highest rates of obesity in the history of our nation and some good intentioned people are giving some bad advice. The concept of good and bad foods isn’t helpful. If it were, this problem would already be solved. Learn why the problem isn't the Processed Food.
Being in a deficit is not the problem. The real problem is how we are approaching the topic of mental health. Read on...
Good sleep, activity and eating a sufficient amount of calories is crucial to effective weight loss. Read on.
This is a small view on how to attack your week for the best results in Fat Loss.
Get an inside look at the Eat To Perform method. Learn how Diet Cycles, Custom Macros and Normalizing Calories will help you get results faster, and keep the weight off.
Enter your details in the form below we'll email you your Free copy of Keep It Off and a Bonus Case Study, so you can see the method in action.