Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
Many times when handing out fresh workout sheets or prescribing the day’s workout I will get asked by clients “Does it matter what order I..
The title says it all…Enjoy!
“OK so first of all…I’m kinda slack on always getting in my macros I try but I’m definitely not on it all the time. I purchased all the ..
In this podcast, Brad and Paul discuss some cues we can take from bodybuilding and apply to fat loss for regular everyday fit people. A m..
In this podcast, we talk about goal-setting for movements like pull-ups and bench press, and move on to the main subject: your metabolism..
Mike T Nelson and Brad Dieter knocked this one out of the park.
• Common hydration myths (3:01)
• How do electrolytes play a role in m..
Let me apologize in advance for getting all sappy and emotional with this post (and for it being long AF). I was reflecting on my journey ..
Ok, so you are feeling great about yourself, you are PR’ing all of the time and your gym experience has been awesome. But now you want to ..