90 Days Without Alcohol – Part 1
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Sixty-four days ago, I decided to cut the booze and challenge myself to go 90 days without alcohol. Not because I felt..
Eat To Perform From Beginning to End & Why Your Training Should Match Your Goals
This is also available on iTunes and Stitcher.
ETP is more effective than virtually any other system out there. We are going to give y..
Why Dieting IS NOT The Answer by Brad Dieter, PhD
Usually when we think of the word dieting, a strict system used to lose weight comes to mind. Our friend Merriam Webster defines “dieting”..
What To Expect When You’re Expecting (Fat Loss) by Mike Millner
There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..
Abs Are NOT Made in The Kitchen
Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..
How To Suck At Powerlifting: Putting Method Before Mentality by James Barnum
“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..
5 Tips to Get Better at Fitness Competitions by Paul Nobles
People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
7 Reasons You’re STILL Struggling With Squats! by James Barnum
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
You’re Killing It! Don’t Let Social Media Fool You! by Jeff Meland CSCS
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
Overcoming Self-sabatoge During The Holidays: Part I by Amy Pico
You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..