Eat To Perform, Author at Eat to Perform

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Sixty-four days ago, I decided to cut the booze and challenge myself to go 90 days without alcohol. Not because I felt..

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ETP is more effective than virtually any other system out there. We are going to gi..

Usually when we think of the word dieting, a strict system used to lose weight comes to mind. Our friend Merriam Webster defines “dieting”..

There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..

Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..

“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..

People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..

Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..

As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..

You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..