Break the shackles of endless dieting

free trial or custom meal plan

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

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Did your last diet leave you deflated and frustrated?

You've probably been told you need to follow a list of rigid diet "rules" and willpower your way through them.
And that's a dangerous path. Just one slip-up off the rigid plan can set you off, leading to a binge session and "starting over" again on Monday.
Are you ready for a different path?
The moment has come to lose weight without endless restriction, with a Coach and custom plan created just for you.

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YOUR PERSONAL PLAN

Here's how ETP membership works:

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 01. Text with a Coach

Fill out the form on this page and a Coach will text you. We'll ask you a few questions to get started and see if Eat To Perform is right for you.

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 02. Create Profile

Once you agree to the plan, it's on! It takes just a few minutes to sign up and fill out your profile. After you do this step, we'll start working on your custom plan.

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 03. Get Paired with your Coach

Every Coach started out as an Eat To Perform member, so along with their credentials, they are deeply familiar with the process and know how to coach you through tough times.

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04. Get Your Custom Plan

Your custom plan will be delivered to you in the Eat To Perform app. You'll get macros for your goals, start your diet cycle, plus you'll get access to FREE meal plan templates so you have meal ideas from Day 1.

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05. Track Your Progress

Our app is designed to connect with Apple Health, My FitnessPal as well as other popular Food Loggers. Our app gives you a detailed view of your progress, and you'll use it to message with your Coach.

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06. Get 2 Check-Ins Each Week

One check-in isn't enough. That's why your Coach checks in with you twice a week. You'll discuss strategies for events you have coming up, and nip any bad thoughts, feelings (or missed workouts) in the bud before a full week goes by.

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07. Free Workouts

Your nutrition is our first priority. But we also know you want a nice, firm butt and killer abs. Our Coaches have created workouts for years and fine tuned the best ones -- and you get them Free when you join.

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08. Private Member Group

Get meal inspiration, share a laugh over diet memes and stay connected with other members on the same mission: living life while reaching your goals.

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Package Options

New Member Package

Talk to a Coach to start and Choose Your Bonus

  • Bonus 1: Two Week Free Trial

  • Bonus 2: Free Custom Meal Plan + Free Training Templates

Every Membership Includes:

  • Private Coaching

  • Personalized Nutrition Plan

  • Check-Ins Every Week

  • FREE Eat To Perform App

  • FREE Private Member Group

  • FREE Workout Programs

  • FREE Meal Plan Templates ($50 Value)

MEMBER RESULTS

Here's what short diet cycles will help you achieve:

Dani

Progress!!! Finishing up FL1 and soon heading into AP before FL2. Super excited about the results already and cannot wait to see the end of FL2!! Down 9lbs and at my lowest weight yet! And only 2lbs away from a HUGE milestone on my health/fitness journey....the 100lb loss mark!!

Dani

Progress!!! Finishing up FL1 and soon heading into AP before FL2. Super excited about the results already and cannot wait to see the end of FL2!! Down 9lbs and at my lowest weight yet! And only 2lbs away from a HUGE milestone on my health/fitness journey....the 100lb loss mark!!

Courtney

I come from a low calorie background and am now eating more than ever before and my body is changing in a positive way more than ever before as well. The biggest thing I have learned from being a member of this amazing group is that YOU HAVE TO EAT!!!!

Rachel

I have been with Eat To Perform for years now. Their “teach you to fish” approach has been a game changer for me. It has allowed me to live in a more flexible way and I am thrilled with the results I am able to maintain daily.

what members are saying

Our diet method works in real life, with real people:

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"Really enjoying this journey so far. Eating more, performing better, getting stronger, while getting leaner. Blows my mind."

Richard P.
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"If you had told me 10 years ago I’d be so much happier and content with myself 20 pounds heavier, I never would’ve believed you. But today I am so thankful for a completely different mindset (thanks ETP!) that allows me to have energy to do all the things I want to do at the beach with my 4 beautiful babes!"

Amanda, 38
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"11 months apart had to get a new suit (44R to 44 slim) ! The real cost to ETP is the money I spend on clothes as I shrink!!!!!!"

Jeffrey, 36
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"Officially down 39 pounds since joining ETP in June. No approach has ever left me feeling like this, like I have a strategy for health and balance and flexibility and life."

Angy, 36
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"I can proudly say that I’ve never been stronger. Not just absolute strength, but strength endurance, stamina, stability, and quality of movement."

Lucinda M.
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"Really enjoying this journey so far. Eating more, performing better, getting stronger, while getting leaner. Blows my mind."

Richard P.
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"Started at about 154 and ended at 148. Def happy with the progress. Was really only looking to get back under 150 as my summer shorts were getting a bit snug but for me, its never really about the number on the scale as more as its the changes in my body. Just to give you a bit of reference, I've been as high as about 158 and as low as 138 in my journey here in ETP and I've loved my body at all weights."

Stephanie B.
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"I feel stronger at 40 years old than ever in my entire life. For probably the first time ever, I feel at home in my own body. The best part is that our boys (7 and 9) love checking out and feeling my muscles. I’d like to continue to impress them for the rest of their lives!"

Julie M.
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"I never would’ve thought my body composition would change in a year and I will say a lot has changed mentally ~ a total change of mindset, confidence and feeling of self worth!"

Kristen B.
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"I have been out of FL for a year now. Still up 8lbs from my lowest, leanest point. The gains in strength and power are unmistakable.

The scale is but ONE tool and it doesn’t tell the whole story. If you allow it to keep you imprisoned to a specific weight, you will never reach your long term goal. A number on the scale should NOT be what drives you. A size on a tag in your clothes should NOT be what drives you.

Lastly, if your goal is weight loss and to be toned… you probably should hop on this path too. It will get you there faster."

Sarah H
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"I've tried many diets over the years and seen my weight fluctuate up and down multiple times as a result. From eating 1000 calories a day to keto. I lost 97 lbs. I'm in the best shape of my life. Thanks to ETP - my coaches and the community included!"

Sheree M.
TEXT WITH A COACH TODAY

Choose between a Two Week Free Trial or a Hand Written Meal Plan customized with the foods you like

Ready to start?

Talk to a Coach to learn more and see what your custom plan will look like.

*Standard message and data rates apply. When you opt-in, we'll email you insider info on the Eat To Perform method, plus you’ll be signed up to hear about new articles, podcasts and special deals. Your info will never be shared and you can unsubscribe at any time. Privacy Policy. 2 Week Free Trial is for new members only.

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