Abs Are NOT Made in The Kitchen

Many active individuals become frustrated trying to chase the elusive six pack.  You’ll often hear fitness, health and nutrition professionals say that “abs are made in the kitchen.”  I cringe every time I hear that and for good reason.  Their message is to diet your way down to a certain weight, at which point your magical shield of sculpted abs will appear! It doesn’t work that way. Trust me, I know. When I weighed 240 pounds I was  told that I needed to get into the 160s before I would have abs. I made it my mission to drop weight and I landed at about 163 pounds with a soft physique and nothing even close to what I would call a chiseled midsection. If you want your abs to be strong and impressive then I can tell you that those abs are not … Continue reading Abs Are NOT Made in The Kitchen