PCOS and Insulin Resistance, the other side of the story (ETP Podcast)

PCOS and Insulin Resistance, the other side of the story (ETP Podcast)

 

Lori is very active with our PCOS folks, here is a great example of her progress.

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This week on the ETP podcast it is all about PCOS – Polycystic Ovary Syndrome.

 

What is PCOS and does it slow down your fat loss results?

 

Dr Mike T interviews ETP Coach Lori Walsh who has successfully managed PCOS and helped coached others to do the same.

 

Listen in as we discuss:

  • What is PCOS?   (0:44)
  • How did all of this start? (2:02)
  • What are the symptoms commonly seen in PCOS? (4:13)
  • How do you know when to talk to your doc? (9:06)
  • Why having fun in your training is even more important here (14:23)
  • How does lifestyle impact it? (19:49)
  • Why stress and sleep are sooooo important here (21:01)
  • How can you use heart rate variability (HRV) here (23:02)
  • The elephant in the room – add MORE carbs to your diet? (28:07)
  • The most important thing (34:07)
  • What do you measure? (39:45)
  • Loris success going from 240 to 180 lbs (45:19)
  • Should you use a ketogenic diet for PCOS? (51:19)
  • Should you just “Paleo Harder”? (52:07)
  • What are the top 3 things you should do (54:01)

Thank you for listening!