What Can We Learn About Fat Loss From Bodybuilders and Elite Athletes?

What Can We Learn About Fat Loss From Bodybuilders and Elite Athletes?

In this podcast, Brad and Paul discuss some cues we can take from bodybuilding and apply to fat loss for regular everyday fit people.  A major point is the importance of working on fat loss in cycles and maintaining a high energy flux through the process, including during the periods where you’re cutting Calories, and how a low stress method of cardio beats out a high stress method.  They get into how we approach a deficit with Eat To Perform and address why some people see differing results from the process.

“What we see is that people really need to dig deep.  LISS cardio is extremely powerful.”  -Paul