Mike T Nelson and Brad Dieter knocked this one out of the park.

• Common hydration myths (3:01)
• How do electrolytes play a role in muscle cramps (6:43)
• Can you prepare to compete in a hot location while in a cold climate? (12:33)
• Is sodium loading effective? (13:03)
• What are the top recommendations for hydration? (19:37)
• Is urine color useful? (21:00)
• Is dehydration the #1 performance killer? (29:40)
• Are women different related to hydration? (30:54)
• Brief review of the menstrual cycle (33:1)
• Estrogen and progesterone hydration interactions (37:44)
• What about women looking for body composition changes? (41:47)
• What is the female triad? (46:01)
• What happens with hormonal birth control? (48:30)
• Training recommendations to match specific cycle periods (54:41)