This week on the ETP Podcast, Dr Mike interviews Cal State Fullerton professor and all around brilliant researcher Dr. Andy Galpin.
Dr Galpin not only has a PhD, but has competed at a high level in Olympic weight lifting. He still coaches in addition to running a busy lab investigating individual muscle fibers.
In this show we talk about a wide range of topics including
Performance vs health (25:02)
The top 3 things that are associated with you living a long life (14:25)
How to know if you are progressing in the gym or not (43:02)
How to get better at running while running less, link goes to article referenced (33:11)
The unwritten rules of program design and establishing habits (52:11)
Why you should “lie” to your clients (26:01)
What separates professional athletes from regular folks (27:45)
We nerd out and cover a wide range of topics in the 1 hour and 30 minute show, recorded live on site at Dr Andy’s house
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