“The Gradually Awesome Approach to Getting Lean for Larger Athletes” by Paul Nobles

I’m going to have to get Chris Spealler on video at some point, because something he said changed the way I viewed fitness forever and I am relatively certain it will change yours as well.  I am paraphrasing, but in the Level 1 class I attended he said, “If you think we are programming for (elite) athletes, you are dead wrong; they are but a fraction of the people working out in our gyms.  What we do scales for the 70 year old grandmother as well as elite athletes.” Wow.  I really hadn’t thought of it like that.  Before I heard him say that, I viewed the gym as a place where already fit people went to become more fit.  After all, that was how my journey went.  When I first walked into the gym to join 2 years ago, … Continue reading “The Gradually Awesome Approach to Getting Lean for Larger Athletes” by Paul Nobles