Many times when handing out fresh workout sheets or prescribing the day’s workout I will get asked by clients “Does it matter what order I..
There are certain things you should do in the gym, and certain things you should not.
Everybody’s rules differ (and nobody was born kno..
I never saw it coming.
The other day, I walked out of a building in downtown Santa Cruz, onto a nice street with a museum and plenty o..
You’re not like the others.
You never were like the others.
If you were like the others, you never would have come here.
Life, done right, is a contact ..
The title says it all…Enjoy!
I decided since we hadn’t done a podcast in a while that I would do one publicly on the main page. If you don’t know my story I will tell..
As most people know we are an affiliate of Reebok and as such we receive a commission when you buy using our links, thank you for that sup..
Shoes, belts, wraps: what’s it all mean? Do you really need gym gear or not? Besides a basic pair of shorts and a shirt (and a sports bra ..
“Before you can pick up 300 pounds, you have to learn how to hold 300 pounds.”
I heard a coach say that while instructing on the dead..