The title says it all…Enjoy!
I decided since we hadn’t done a podcast in a while that I would do one publicly on the main page. If you don’t know my story I will tell..
As most people know we are an affiliate of Reebok and as such we receive a commission when you buy using our links, thank you for that sup..
Shoes, belts, wraps: what’s it all mean? Do you really need gym gear or not? Besides a basic pair of shorts and a shirt (and a sports bra ..
“Before you can pick up 300 pounds, you have to learn how to hold 300 pounds.”
I heard a coach say that while instructing on the dead..
Lori is very active with our PCOS folks, here is a great example of her progress.
This week on the ETP podca..
It’s the dream we all have: pull-ups or more pull-ups.
One. Five. Ten. Twenty. Fifty. Strict. Kipping. Butterfly. Hummingbird.
I used to think I could never do a triathlon. They seemed too hard, too long, too scary. Swim with a bunch of strangers? Bike and run with..
This week on the ETP podcast it is all about protein with Dr Stu Phillips.
Everyone talks about protein and exercise, so we w..
Getting your best body is so easy!
Okay, I’m lying. Sometimes, this journey is great fun, but “easy” is not a word usually associated w..