1.) Write down 5 fitness/health goals for the next 100 days
Right now. Don’t wait.
Don’t do another thing. Grab a piece of paper this ..
As humans, we can sometimes gravitate to two states in our fitness, like we are a light switch: On/Off.
We go all beast mode or a..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Personal Records: the Holy Grail of athletics! Oh, do we love them!
We chase PRs, we plan for them, we bleed for them, we cry over them..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
Do you want to thrive? Use this trick: focus on the details that make a difference.
“Of course, I focus on the details that make a dif..
“Weakness is a choice.”
I have a shirt that says this on the front. While I’m not sure it’s 100% true (think about debilitating disease..
Are you making the progress you want?
If you are, go do 100 burpees or play with your kids or your dog. Help the homeless. Save the w..
Many times when handing out fresh workout sheets or prescribing the day’s workout I will get asked by clients “Does it matter what order I..
There are certain things you should do in the gym, and certain things you should not.
Everybody’s rules differ (and nobody was born kno..