What are you capable of? Do you really know? Or do you sometimes sell yourself short?
Do you ever hear yourself saying things like:
If you lift the barbell, you are my brother or sister. Period. Dot.
I don’t care what color your skin is, where you live, how much sch..
“But I don’t want to bulk up.”
There it is AGAIN: the Zombie of Women’s Fitness.
“I don’t want to bulk up” is the excuse that never ..
I was with my mom on a Sunday in July and we had just finished our weekly ritual of a long day of shopping. I was sitting on the couch and..
1.) Write down 5 fitness/health goals for the next 100 days
Right now. Don’t wait.
Don’t do another thing. Grab a piece of paper this ..
As humans, we can sometimes gravitate to two states in our fitness, like we are a light switch: On/Off.
We go all beast mode or a..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Personal Records: the Holy Grail of athletics! Oh, do we love them!
We chase PRs, we plan for them, we bleed for them, we cry over them..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
Do you want to thrive? Use this trick: focus on the details that make a difference.
“Of course, I focus on the details that make a dif..