Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..
“Your life will not get any better if you do not lift heavy stuff.”
My friend K says this about the gym, but she means it about life to..
We’re living in a wild year in a rapidly changing world.
The unstable political and social climates can add to the stress of everyday l..
We are strong women: people of the female gender who lift and carry and run and swim and climb and do way too many burpees. (More than one..
Can we talk about goats?
I don’t mean goats like these:
No hooves, no cute little noises, no barn. I’m talking about the other ..
First things first: when does this come out?
We are pretty far along in the process and expect to start testing in a couple of weeks. ..
Recovery from training is sexy only in the movies.
“Would you like a massage?”
Cue the soft lights, the gorgeous masseuse, the subli..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..