There are far too many diet books out there telling you that the secret to abs are to restrict certain foods from your diet. This is silly..
By: Adam J
There is a ton of stuff you can read out there on the interwebs about nutrition, exercise, and the like. Bc 2013, I logged ..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
You’re not like the others.
You never were like the others.
If you were like the others, you never would have come here.
Are you a natural athlete? Or, in the middle of the gym, do you sometimes feel like a monkey trying to give birth to a barbell?
I feel ..
First let me say that I am not an Oprah hater. I do wish she and Bob Greene hadn’t promoted the “no carbs or food after 6pm” thing, but as..
“I remember when I was little and you would get winded carrying me up and down the stairs…now you are all like, ‘5 more miles to go!’” -..
Let’s face it, most dieting sells shame. They have to make you feel “less than” so you’ll become so disgusted with yourself that you buy t..