Here is the deal. For almost all of us, dieting ALL THE TIME and always trying to lose fat is not the best way to go. This is why.
There are far too many diet books out there telling you that the secret to abs are to restrict certain foods from your diet. This is silly..
By: Adam J
There is a ton of stuff you can read out there on the interwebs about nutrition, exercise, and the like. Bc 2013, I logged ..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
You’re not like the others.
You never were like the others.
If you were like the others, you never would have come here.
Are you a natural athlete? Or, in the middle of the gym, do you sometimes feel like a monkey trying to give birth to a barbell?
I feel ..
First let me say that I am not an Oprah hater. I do wish she and Bob Greene hadn’t promoted the “no carbs or food after 6pm” thing, but as..
“I remember when I was little and you would get winded carrying me up and down the stairs…now you are all like, ‘5 more miles to go!’” -..