Managing your businesses social media presence is HUGE in an environment where people want to stay connected as often as possible. As a b..
Day 6: Metabolism 101
When you get your body fat measured, the machine determines your metabolic rate by how much muscle you have on your..
Day 5: Plan to fail
Yesterday we talked about keeping food simple, today we’ll touch on how to handle inevitable roadblocks to implementi..
Day 3: Remove all doubt
On Day 2, we talked about the importance of sleep. Today we’ll touch on what it means to get strong.
I was liste..
Day 2: Get your sleep right
In my last post, I mentioned that your relationship with Jimmy Kimmel might be destroying your life. Let me ..
Day 1: Start with Moving
Let’s face it, whatever landed you at this moment in time is likely a culmination of a lot of factors. When yo..
Let’s face it: college is hard. Classes are hard. Schedules are tight. The stench of booze hangs in the air of fraternities and social lif..
In the video below, Michel Davidson and Alexandra Bardales go over some key points and a progression you can use to step up your pistol ga..
Box jumps are a form of plyometrics developed to improve explosiveness and speed but the term “plyometric” is actually used to describe an..