This is going to be an audio series I am doing to make the process of joining and navigating Eat To Perform much easier. You can view them..
This week on the ETP podcast it is all about protein with Dr Stu Phillips.
Everyone talks about protein and exercise, so we w..
It wasn’t an anniversary marked on my calendar, like a birth or a wedding.
It was just a note in my journal, noting my weight and my me..
Mike T Nelson and Brad Dieter knocked this one out of the park.
• Common hydration myths (3:01)
• How do electrolytes play a role in m..
Let me first start off with a warning about this episode, it has VERY strong language early on because I am talking about people being too..
This is not some stodgy research view on protein, we run through various strategies as it relates to protein sources and the consideration..
I have this thing for tortillas. If all bread disappeared from the planet tomorrow, I’d be okay, but I would have some serious issues if a..
This is basically the intro to what could potentially become the book. I run through the first days of Eat To Perform and how the audienc..
Day 11: Shortcuts in the kitchen to keep you on point
by Lori Walsh
So, I am going to be showing you some things I use as short cuts..
Day 6: Metabolism 101
When you get your body fat measured, the machine determines your metabolic rate by how much muscle you have on your..