I want to start in the beginning because I think people are often confused when they start and see our baseline plan, most people coming t..
If you can’t listen to this we will provide a transcript below
In terms of this list of foods don’t view them as a do or don’t list..
This is also available on iTunes and Stitcher.
ETP is more effective than virtually any other system out there. We are going to gi..
There was something very apparent this year at the CrossFit games, there were essentially two groups of athletes who came to the games. Th..
This is going to be an audio series I am doing to make the process of joining and navigating Eat To Perform much easier. You can view them..
This week on the ETP podcast it is all about protein with Dr Stu Phillips.
Everyone talks about protein and exercise, so we w..
It wasn’t an anniversary marked on my calendar, like a birth or a wedding.
It was just a note in my journal, noting my weight and my me..
Mike T Nelson and Brad Dieter knocked this one out of the park.
• Common hydration myths (3:01)
• How do electrolytes play a role in m..
Let me first start off with a warning about this episode, it has VERY strong language early on because I am talking about people being too..
This is not some stodgy research view on protein, we run through various strategies as it relates to protein sources and the consideration..